Tag: exercise; work; sedentary; 6 minutes; high intensity; evidence; fit; health;

There’s a growing body of evidence that 6 minutes of high intensity exercise per week may well achieve much of what the recommended 30 minutes most days offers eg. weight loss, increased endurance, lowered blood pressure. Which half baked info-mercial channel is spruiking this trumped up claim? – just the University of New South Wales